If I were to choose a word to describe how I feel about Richard Simmons and his legacy of ‘Sweating to the oldies’, I would have to choose the word ‘DELIGHT.’
I have literally had complaints from my downstairs neighbours back in the day for enjoying my Richard Simmons a tad too much. (In retrospect, I didn’t think that one through. I feel I am a more respectful neighbour now.)
We are in another month of code red restrictions in our province. For those with depression, anxiety or any combination of the two.. covid is hard! Chemically speaking, on top of the medication I take, I try and do things physically that increase the happy hormones in my body. I think we all could use a good dose of happy about now.
So, break out your sweat band! Get outside! Get a puppy? (Nope. Scrap that, watch puppy videos.) Learn something! Hug your kids! Eat well! Take your vitamins and think yourself happy and grateful. There is light at the end of all this!
In the meantime, do not tire of doing good.
And now, let’s watch some Richard Simmons! So good!
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