I have about 1 hr in the evening that is kind of my own. As an investment in my academic pursuits, the past few months, I have watched ‘Parks and Recreation’ in its entirety. I feel like this time has made me a better person. Who doesn’t enjoy Amy Poehler? Chris Pratt? Rob Lowe and more ?
Simplicity seems to be the theme of my current circumstances. With that in mind, I introduce to you Andy Dwyer’s 5 Karate moves to success (with my commentary and adaptations):
- Make something (this could be as simple as making your bed, or as complicated as making sourdough —thank you pandemic for that.. the key is creativity- this is an important practice for our brains.)
- Learn something (The options are endless – wordle anyone? I have done online language learning.)
- Karate chop something (Move your body yo!! Have some exercise ‘snacks’ (credit @careerfit_mom) sprinkled throughout your day. Working out doesn’t have to be a big complicated thing! (I also enjoy pretend kicking and punching)
- Try something new (maybe it is kale, maybe full contact football .. again, the options are limitless)
- Being nice to someone (start with yourself.)
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