Recently I was in a small virtual group intensive training to become a personal trainer. One exercise we did with one another was assess one another’s physiques.
There were two particular syndromes we were watching for related to possible muscle overuse, weakness or injury. As it turns out, I have both. Jackpot!
While this could feel like defeat to some, this is an opportunity for me to be proactive in how I progress in my personal personal training. “To thine own self be true.” (Hamlet, William Shakespeare)
Nope, not recommending a level of selfishness or self focus that becomes all encompassing. I am saying my truth at this point in time is that I am not perfect. At any given point in time, I will not be perfect. This is not permission not to do something. It is information by which I can form a plan of action. In other words, it is a call to action.
May we all, as we receive glimpses of truth; (whether it comes from the TRUTH of the Bible (my favourite source of wisdom), a well meaning friend or family member or from a simple moment of introspection …answer the call.
Marco. Polo.
Don’t give up. Regroup and keep going. Day by day, moment by moment this will look differently .. but one tiny action is still a step forward.
Posture can change.
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