Project Dress for Success

Did you know that you get to make the rules for your own life? Yes, those rules should come from an alignment with who you are and what you are about. (I am called to this life and role and my faith in Jesus is the undergirding of my everything.)

For me success changes from day to day. Today dressing for success involved putting on my workout clothes and getting down to business (move my body.) This is something I get to do and choose to do to bio hack my bad attitude.

My life today involves 3-4 sick babies/toddler/preschoolers (one of which escaped her crib like a ninja at 4 am — her latest feat in a long list of parkour exercises she performs daily.) What more can I do? Fetal position? Head in the sand? Pint of ice cream? Nope, none of these will help me ‘feel’ better.

I still have to be a wife, mother, friend, daughter, human. So I am going to play with my latest toys (heavier kettlebells — hello 50lbs! (*pssst… you are kicking my butt mister.)

How do you overcome a rough start to the day? Let’s learn from one another.

Project Johnny Karate

I have about 1 hr in the evening that is kind of my own. As an investment in my academic pursuits, the past few months, I have watched ‘Parks and Recreation’ in its entirety. I feel like this time has made me a better person. Who doesn’t enjoy Amy Poehler? Chris Pratt? Rob Lowe and more ?

Simplicity seems to be the theme of my current circumstances. With that in mind, I introduce to you Andy Dwyer’s 5 Karate moves to success (with my commentary and adaptations):

Make something (this could be as simple as making your bed, or as complicated as making sourdough —thank you pandemic for that.. the key is creativity- this is an important practice for our brains.)
Learn something (The options are endless – wordle anyone? I have done online language learning.)
Karate chop something (Move your body yo!! Have some exercise ‘snacks’ (credit @careerfit_mom) sprinkled throughout your day. Working out doesn’t have to be a big complicated thing! (I also enjoy pretend kicking and punching)
Try something new (maybe it is kale, maybe full contact football .. again, the options are limitless)
Being nice to someone (start with yourself.)

Project SPROINGY

Sometimes I choose to do some things because they are fun. As of January 1, 2022, a lot of people are trying to change their bodies, mindsets, habits and more.

We lay out our ‘resolutions’ and plan using SMART goals. (specific, measurable, attainable, rad, terrific?) — ok, I may have forgotten what the letters stand for.. (R-realistic, T-timely.) Seeing as I forgot when New Year’s Eve was this year and also don’t know what day of the week it is, perhaps SMART goals aren’t for me.

Instead, I am choosing to sprinkle in a bit of play. Not just play with my kids but play for the sake of playing. My form of play currently involves skipping, jumping, dancing, hopping, leaping and crawling. Imagine ‘playing’ and accidentally reaping the benefit of forming a regular practice of body movement. And that regular movement subsequently makes you stronger, leaner, more limber and more importantly releases all of those happy happy hormones that make each day feel just a bit more manageable because of a over abundant sense of well being.

How do you play? How could you incorporate play into your life? You may not want to leap around like I do but maybe you do want to climb up a snowy hillside and slide down on a piece of cardboard. The sky is the limit where our minds and bodies are concerned when we set out with a joyful mindset.

I would love for you to engage with me by brainstorming on what play looks like for you. (This is beyond exercise people! This is embracing your inner child and remembering how to have fun!)

Project Pancake

I lost something. It was kind of important to me. It supported me in a lot of my undertakings. I lost my butt. My butt as in my gluteal musculature. I am now the proud owner of a pancake bottom.

Although I have been successful at continually moving my body in some capacity over the past 3 months, I have not been quite so successful at my weight exercises. When one does a substantial amount of movement without the benefit of weight resistance, then the result can be a loss of muscle mass.

The good news is, my body remembers. My muscles remember what to do. There is still some residual strength there to go about my day to day. But for the sake of my overall health, especially as I am considered ‘mid-life’ (*GASP*) I must improve on that endeavor.

As most fitness professionals like myself do, I delved back into…. GOOGLE! Yes, I googled how to do what I need to do. I consider that a soft opening, a little kick in the tush to jog my brain into action.

I remind myself daily that I am a wife and proud mom to 6 children with a 7th in heaven (5 of whom are or would have been under 4 years of age.) They all take up space in my brain, in my heart, in my life. To manage my energy and my stress (parenting is hard!!) I need to prioritize more intentional movement.

I have adopted a ‘can do’ attitude for this week.. I don’t know what next week will look like..

This week, I have chosen to capitalize on the infant’s floor time play and have done planks, push-ups, and core exercises. I have chosen to do some lower body work with an infant strapped on to my body (notice the theme here?? this adorable infant is my daily sidekick in pretty much everything… sometimes even trips to the bathroom.) I don’t even know what later on today might bring let alone tomorrow, but I will draw on the resources available to me and take action. A little bit day by day is enough.

This isn’t about welcoming in the new year. This is not a resolution. This is about listening to myself & my body day by day, little by little over time. Forever!

Cheers!!!!

Project Travel Mug

I seem to be accumulating an abundance of travel mugs lately. That may be because of my need to a) use the adult equivalent to a sippy cup b) preserve the integrity of my coffee temperature as it often gets put aside. I have spilled my coffee 4 times even with my new ‘sippy cups’…

I’ve been trying on a few subscriptions for size in the past couple of months. Our family now has a bone broth subscription and I have a monthly flower subscription. On top of that we are using a local meal kit service, a cleaning service and I have a couple of fitness classes too. Phew! Did I make you tired just listing all of that? Failure to plan is a plan to fail. (Did I just swear? I feel like that could be taken as curse words for someone..)

We have been in a holding pattern which has allowed my very busy brain some space to plan ahead. Our family is growing again. We shall soon have 4 children 4 and under. Plus two bigs who also live under our roof. It is a lot. This is a lot. Planning is required.

I’ve had to ask for help. I’ve had to hire help. I sometimes have to beg for help (“here, take this baby.. I am going to have a bath.”)

There are pieces to the puzzle I haven’t quite figured out and others I am trying on for size.

Overall I am feeling extremely grateful. And in the moments when I feel overwhelmed I will stop to smell the literal rose in my flower bouquet and sip some coffee, bone broth or just plain enjoy a crazy meal with my crazy family.

Project Basic

I have had to pare down my daily activities in recent days. I have done this in the name of both self care and survival.

Pushing pause on a few things that matter to me has been hard. And in the interest of mental health I need to find ways to integrate some of those things back in.

One thing I have added into our lives is playing music that either soothes or energizes me. I may also be singing along because that is just part of how I connect with my music.

Along those same lines, I have added in small Zumba sessions because it lifts my mood instantaneously and serves as exercise at a time when I find it next to impossible to have my hands free of babies.

I read the smallest little bit of my Bible app daily to make sure my mind is focused on things that guide my heart and mind in a way that serves myself and my family well.

So very basic. So very necessary.

Project Cartwheel

Once upon a time, I could do cartwheels. The. End. (Ha! If only…)

It is pretty amazing that tiny, incremental steps towards a goal open up infinitesimal possibilities (referring to all of my covid19 induced fitness certifications and licenses—- I am working on my 4th now.)

As I am sure you know, our phones and devices spy on us. Lately, in my social media feed, ads for a pathway to handstands keeps popping up. Surely learning how to do a handstand is the next obvious step in my journey… yes??!??

I am learning more and more that I want the things I do (particularly in the realm of fitness) to be more about function than say becoming a… ??! Fitness guru? Model? Know it all??!

So please, if you hear me saying I am working on my handstands, know that it is only so I can keep myself from falling on my head should such an occasion arise. I am nothing if not Practical.

This message is brought to you by your local ‘Ninjas are us’.

Project Burpee

I was almost sidelined by a burpee. All I needed was one good burpee and somehow I couldn’t get out of my own way.

Fear of: a) tripping over my own feet b) my sports bra failing me c) being judged for being less than perfect stopped me. (Did you notice how I snuck that one in at the end?)

If I waited until I was perfect I would never do anything. So here’s to doing it anyway. If, a) I trip … then I will laugh. b) my bosoms fly.. laugh again (and invest in a better sports bra.) c) someone judges me… well,..that isn’t any of my business.

I am taking my recent fitness instructor training online because … covid. This is an exciting venture and I won’t let a burpee stop me. (Details to come!)

How about we all get out of our own way every now and again and do the thing we feel called to.

Project Volkswagen

I learned to drive before the age of 10. I only almost drove into a fence a couple of times. (I didn’t say I learned to drive well…) Some things are meant to be done just to do it.

I have been undertaking a few little side projects as of late. Keeping in touch with the part of me that isn’t child rearing related is part of my plan for staying sane.

If I waited for perfect circumstances I would never do anything.

I remember attending a training for my direct sale business where they talked about the ‘Din din club.’ Do it now. Do it now! DO IT NOW!

Don’t wait until you have the perfect body, the perfect life, the ideal circumstances. Determine your course (prayerfully I hope) and DO IT!!!

In other news, I accidentally bought hammerpants. Enjoy

Project Crayola

Not to name any names… but someone has been pooping the rainbow around here…. (*cough cough* Iris Bernard who is NO saint!)

It is challenging enough to keep the kids from ‘tasting’ their crayons let alone keep the dog from literally eating them.

Just because it looks good, smells good, tastes good, feels good does not make it good.

Thank you to my giant fur baby for teaching me this surviving covid 19 lesson today.

*Content warning— the following video may either make you smile or make you never read my blog again.*