Surprisingly, I haven’t put my underwear on backwards or inside out… lately. I also seem to mostly match and rarely go out with puke in my pocket. (Did you even know it is possible to get puke in your pocket? Trust me. It is not only possible… it is probable if your most common attire is overalls which are known for an abundance of pockets)
Wow. That digressed quickly. I just wanted to pop on here and put out a little blurb re reasonable expectations.
I have had to adjust my expectations of myself so that I don’t fester in an over abundance of mom guilt.
My expectation now is that all humans and animals who reside in this domicile will be kept alive through being fed and cared for in the best way I can in this moment in time. (Question- does McDonald’s offer a rewards program for frequent visits? Asking for a friend…)
My expectation of my appearance is that I will neither wow nor leave people wondering. (Read- I wear clothes that are functional and not covered in puke but covered in cookies is still sometimes acceptable.)
My expectation is no longer that I will get a full night’s sleep but rather that I will sleep when I have opportunity to do so. (Read -naps=life)
So how does depression figure in all this? My baseline of self care has adjusted a lot. And self care is a big part of managing depression.
First off… MEDICATION! Yup. Still doing that. Still helps.
Secondly, Movement. Yup. I vacuum. I walk. I dance. I do extra trips up and down the stairs. Occasionally I mall walk. Sometimes I do actual cardio or strength training. But right now, in a period of adjustment I am just doing life. This season is all too short and much too sweet to do anything more. Babies are not babies forever.
Other ingredients in my recipe for this life with babies:
Showering. Eating as well as I can. Multivitamin. Lots of water. So much coffee!!! And the piece de resistance — a sense of humour, delight in each moment (even when I dip my hands in poo… again), being present with these precious baby boys and loving on them as they grow in wisdom and stature (Read- one is a climber and daily outsmarting me as he gets more proficient in said climbing.)


