Tag: workouts

Project Do eeet!

I am posting this blog on the way to a local park to try out our new (to us) child carrier on an easy hike.

I should probably mention that I get motion sickness. I made the 10-10-10 commitment so I guess bring on the nausea induced burps!

An important part of my life is getting outside and moving my body in some capacity. As my particular depression was onset by an extended time of stress in my life, I go to great lengths to keep my stress levels under wraps. This means that I do not choose to punish my body through exercise but rather choose daily to engage in anything and everything that brings me back to the bliss of childhood. Swing sets, slides, swimming pools, splash pads, games of chase, and dancing are among the many activities I do. Today we add hiking back into the mix.

Wish me luck as I strap on a 30 lb wiggly toddler to my back and wage war against any insects that come my way.

Project Flip Flop

Hey! Remember when it was ok to say the word ‘thong’ and it wouldn’t conjure up embarrassed side glances?

I am obsessed with summer. Clear blue skies and sunshine lures me out daily… in shorts…even with single digit temperatures! I am Winnipeg? I am Winnipeg-er?

It only took me 35+ years, but I am finally comfortable (ish) in my own skin (sometimes.) Part of my journey back to mental healthfulness has included:  a) kindness and compassion towards the woman I see in the mirror  b) getting outside, Outside, OUTSIDE!!!

You get out there gurrrrrrl!  Don those shorts! Put on that cute top. Get yourself some fresh air and gain some perspective while you’re at it.

 

Project Ugly Sweat-er

This is the time of year when I have to work very hard to keep my depression under wraps. It is also the time of year when I get supremely bored, yet find everything boring.

I have been walking a lot lately.  I don’t particularly enjoy frosted lashes and frozen nose hair but if I don’t, I fear I will lose my mind. (I accidentally typed ‘wind’ instead of ‘mind’ and then subsequently thought of flatulence.)

Also, how is it possible to sweat and be cold at the same time???