So, I am on day 2 of a cheese hangover. For real people!! A CHEESE HANGOVER!!!! Being HANGRY is a thing. Proof …Me.
Food makes a huge difference to my personal health and wellness … especially my emotional wellness. I do eat the rainbow… most of the time. My rainbow sometimes includes beige and black. *confession — I may sometimes light things on fire.*
I don’t follow any particular eating “lifestyle” but I do adhere fairly closely to the following eating rules: 1)Eat for hunger not feelings. 2)Eat as close to nature as possible and plan ahead. (very little processed food in my life and food prep for the week happens on Mondays) 3)If I can’t pronounce it I tend not to eat it. (I read EVERY single label) 4)Watch input vs output (exercise) But don’t hyper focus on it. 4) I have become obsessed with fiber and bowel movements (is this an AGE thing???! Gut health is part of emotional health… I have seen this firsthand) 5) Hang on for this one my friends…. This one is super important ….. DON’T EAT FOODS YOU ARE ALLERGIC TO OR SENSITIVE TO!!!!) Thus… the CHEESE HANGOVER….. *smacks palm to forehead*
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